![]() The source of these worrisome thoughts can make a difference in how they’re managed. Some mental health disorders, however, can cause intrusive thoughts, including depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Many people experience them, and in many cases, the thoughts don’t return. Having intrusive thoughts doesn’t mean that you have an underlying mental health condition. ![]() This fixation does more harm than good, as it only adds fuel to the fire, making the thought seem more threatening than it really is. Unwanted intrusive thoughts have a tendency to recur, so it’s easy to become fixated on them. In reality, intrusive thoughts don’t reflect your personality.įor example, if you’re a kind and loving person, having a violent thought appear out of nowhere can be disturbing for you, but this doesn’t mean you’re violent. One common myth is that having intrusive thoughts means you secretly want to act on them. They can be a problem for many because they’re foreign. Intrusive thoughts are unwanted, come on suddenly, and tend to linger. What are intrusive thoughts and why do they occur? ![]() And while there are ways to manage intrusive thoughts at home, seeking psychological help and support can improve the outcome of treatment.Īt Family Medicine and Acute Care of Sandhills in Cameron, North Carolina, our compassionate team can help you find ways to better react to and manage intrusive thoughts. Yes, they’re unpleasant, but they’re also manageable. But having these thoughts doesn’t mean you have some hidden desire to fulfill them. Not surprisingly, constant worrying may accompany intrusive thoughts. They’re unwanted, appear out of nowhere, and the contents can be disturbing.
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